Cristiano Ronaldo shows off his muscular body at the age of U40, see how he can always keep that fit!


Cristiano Ronaldo attracts attention with a photo showing off his new muscles on his personal page.

Cristiano Ronaldo scores his 50th goal in 2023

Recently on his personal Instagram page,  Cristiano Ronaldo posted a photo showing off his muscular muscles in the gym, attracting 8 million likes after only 10 hours of posting. The male player received many comments praising both his appearance and his perseverance and hard work to constantly improve himself and forge his ageless physique.

Cristiano Ronaldo shows off his muscular body at the age of U40-1

In the picture, this male player is wearing only a pair of black shorts as he works up a sweat with leg presses while his muscles are clearly visible.

“Ronaldo you have proven that there is no limit to success”, “The muscular king of football”, “He has a very muscular body”, “So excellent” ,… are the fan comments.

Recently, Cristiano Ronaldo also attracted attention with the news of becoming the person who broke the most records in football in 2023, according to IFFHS (International Federation of Football History and Statistics). Accordingly, he broke 4 records in 2023, including: Player to score goals in most Euro tournaments (including qualifying rounds), Player to play most matches for the national team, Player to score most goals at European Championships. national championships (531 goals), Player with the most wins in Euro qualifying (30 wins).

Cristiano Ronaldo shows off his muscular body at the age of U40-2

Cristiano Ronaldo shows off his muscular body at the age of U40-3

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Cristiano Ronaldo works hard to make his body more healthy and beautiful.

Undeniably, Cristiano Ronaldo is the top soccer superstar today. Besides his illustrious career on the field, this famous Portuguese player is also the representative face of many famous brands thanks to his worldwide popularity and ageless appearance. Cristiano Ronaldo has a muscular, solid body and is honored as the player with the best “body” in the football world. He used to have a skinny body and was often injured when he first started his career. Now, after many years of effort, persistently exercising at the gym and following a scientific diet, he has a physique that millions of people admire. Training also helps him maintain his endurance and fighting ability on the field.


According to  The Sun , this soccer star practices about 3 hours/day, 5 days/week, combining gym sessions and on the soccer practice field. He also gives himself days off to restore his body both physically and mentally. During training, Ronaldo performs weight training, combined with cardiovascular exercises,… “Set up a routine, make exercise a habit and find ways to stay active all the time.” , everywhere possible,” he shared.

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Cristiano Ronaldo eats 6 small meals a day. Each meal is about 3-4 hours apart. This diet helps maintain a stable weight level, while ensuring the body is always provided with enough energy for a long day of activity. Male players prioritize protein from lean meat, adding whole grains, fruits and vegetables. He avoids sugary foods and processed foods. In addition, Cristiano Ronaldo also incorporates healthy fats into his meals such as avocados and nuts.


Besides, drinking lots of water and getting enough sleep are also healthy habits that this star has maintained for many years.

Cristiano Ronaldo shows off his muscular body at the age of U40-4

Cristiano Ronaldo accepts advertising for many big brands.

At the age of 38, the father of five is one of the richest players in the world. Accordingly, in May 2023, he was honored by Forbes magazine as the highest-paid athlete in the world, with an income of up to 109 million pounds (140 million USD)/year. Besides, the money earned from advertising contracts for famous brands also brings him a significant source of income.

According to statistics from Hopper HQ (a unit specializing in analyzing data on social networking platforms to provide programs and plans for individuals and organizations to increase marketing effectiveness), This Portuguese star tops the list of celebrities who earn the most money from Instagram. Specifically, he was paid 2.4 million USD (equivalent to nearly 57 billion VND) for each advertising post.


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